Good Morning Monday!

Jackie and Nora

Accomplished

So I feel really great today. My whole body is a bit sore. My legs are still too sore in my opinion and I now am 100% they were over worked. They are are sore as they were on Monday and it's Thursday. I did legs on Sunday! Trainers are bad in my opinion. Do they think...Hey if I cripple this person they will Totally pay for training?

I've been eating pretty healthy this week. Today however I got a Starbucks coffee bottle and saw 170 calories which is not too shabby. Then after I finished the whole bottle I saw there were 2 servers per bottle. 340 calories! UGH!!!! That is more than my breakfast and my lunch. What's done is done, but I was fooled and will always remember not to skim labels READ them.

I feel great today. Yes, my legs do still hurt like hell, but now so does the rest of my body. :)

It is too bright at my desk

My legs...

I worked out with a trainer on Sunday. I think she pushed me a bit too hard since my legs are supposed to hurt, but crawling down the stairs this morning means it is possible it's a bit too much. I like the pain from working out, but come on now.

Another thing I have changed this week is eating fresh food > processed food. Instead of a Lean Cuisine for lunch I have chicken I grilled last night with some cauliflower. I also did not eat a Lean Pocket for breakfast. I made myself some egg beaters with turkey sausage and an english muffin. I hope reducing the sodium and processed foods + working out will push me out of the plateau.

Today I will be going to the gym and just doing cardio to warm up my legs. Then I am totally hitting the hot tub to relax my sore sore muscles.

Rawr I finally went. :)